Parents and Staff...
YOGA
DES Physical Education introduced Yoga during Power Up time. Yoga has many benefits including: increasing flexibility, relaxation, stretching, stress relief, helps to improve sports performance, and decreases incidences of muscle injury. When doing Yoga at home, find a quiet, peaceful place. If available, turn on slow, calming music.
| 1. Candle | 10. Cobra/Lion |
| 2. Mouse | 11. Mountain/Hero |
| 3. Cat/Cow | 12. Cobra/Lion - Kids |
| 4. Squirrel | 13. Waterfall/Tree |
| 5. Pretzel | 14. Bridge |
| 6. Peacock | 15. Table |
| 7. Butterfly | 16. Shark |
| 8. Frog | 17. Do Nothing Doll |
| 9. Dog | 18. Windmill |
SOL's:
Health 2.1, 5.2
Physical Education 1.1, 1.3, 1.5, 2.2, 5.6